/**
 * Twenty Fifteen functions and definitions
 *
 * Set up the theme and provides some helper functions, which are used in the
 * theme as custom template tags. Others are attached to action and filter
 * hooks in WordPress to change core functionality.
 *
 * When using a child theme you can override certain functions (those wrapped
 * in a function_exists() call) by defining them first in your child theme's
 * functions.php file. The child theme's functions.php file is included before
 * the parent theme's file, so the child theme functions would be used.
 *
 * @link https://codex.wordpress.org/Theme_Development
 * @link https://developer.wordpress.org/themes/advanced-topics/child-themes/
 *
 * Functions that are not pluggable (not wrapped in function_exists()) are
 * instead attached to a filter or action hook.
 *
 * For more information on hooks, actions, and filters,
 * {@link https://codex.wordpress.org/Plugin_API}
 *
 * @package WordPress
 * @subpackage Twenty_Fifteen
 * @since Twenty Fifteen 1.0
 */

/**
 * Set the content width based on the theme's design and stylesheet.
 *
 * @since Twenty Fifteen 1.0
 */
if ( ! isset( $content_width ) ) {
	$content_width = 660;
}

/**
 * Twenty Fifteen only works in WordPress 4.1 or later.
 */
if ( version_compare( $GLOBALS['wp_version'], '4.1-alpha', '<' ) ) {
	require get_template_directory() . '/inc/back-compat.php';
}

if ( ! function_exists( 'twentyfifteen_setup' ) ) :
	/**
	 * Sets up theme defaults and registers support for various WordPress features.
	 *
	 * Note that this function is hooked into the after_setup_theme hook, which
	 * runs before the init hook. The init hook is too late for some features, such
	 * as indicating support for post thumbnails.
	 *
	 * @since Twenty Fifteen 1.0
	 */
	function twentyfifteen_setup() {

		/*
		 * Make theme available for translation.
		 * Translations can be filed at WordPress.org. See: https://translate.wordpress.org/projects/wp-themes/twentyfifteen
		 * If you're building a theme based on twentyfifteen, use a find and replace
		 * to change 'twentyfifteen' to the name of your theme in all the template files
		 */
		load_theme_textdomain( 'twentyfifteen' );

		// Add default posts and comments RSS feed links to head.
		add_theme_support( 'automatic-feed-links' );

		/*
		 * Let WordPress manage the document title.
		 * By adding theme support, we declare that this theme does not use a
		 * hard-coded <title> tag in the document head, and expect WordPress to
		 * provide it for us.
		 */
		add_theme_support( 'title-tag' );

		/*
		 * Enable support for Post Thumbnails on posts and pages.
		 *
		 * See: https://developer.wordpress.org/reference/functions/add_theme_support/#post-thumbnails
		 */
		add_theme_support( 'post-thumbnails' );
		set_post_thumbnail_size( 825, 510, true );

		// This theme uses wp_nav_menu() in two locations.
		register_nav_menus(
			array(
				'primary' => __( 'Primary Menu', 'twentyfifteen' ),
				'social'  => __( 'Social Links Menu', 'twentyfifteen' ),
			)
		);

		/*
		 * Switch default core markup for search form, comment form, and comments
		 * to output valid HTML5.
		 */
		add_theme_support(
			'html5',
			array(
				'search-form',
				'comment-form',
				'comment-list',
				'gallery',
				'caption',
			)
		);

		/*
		 * Enable support for Post Formats.
		 *
		 * See: https://codex.wordpress.org/Post_Formats
		 */
		add_theme_support(
			'post-formats',
			array(
				'aside',
				'image',
				'video',
				'quote',
				'link',
				'gallery',
				'status',
				'audio',
				'chat',
			)
		);

		/*
		 * Enable support for custom logo.
		 *
		 * @since Twenty Fifteen 1.5
		 */
		add_theme_support(
			'custom-logo',
			array(
				'height'      => 248,
				'width'       => 248,
				'flex-height' => true,
			)
		);

		$color_scheme  = twentyfifteen_get_color_scheme();
		$default_color = trim( $color_scheme[0], '#' );

		// Setup the WordPress core custom background feature.

		/**
		 * Filter Twenty Fifteen custom-header support arguments.
		 *
		 * @since Twenty Fifteen 1.0
		 *
		 * @param array $args {
		 *     An array of custom-header support arguments.
		 *
		 *     @type string $default-color          Default color of the header.
		 *     @type string $default-attachment     Default attachment of the header.
		 * }
		 */
		add_theme_support(
			'custom-background',
			apply_filters(
				'twentyfifteen_custom_background_args',
				array(
					'default-color'      => $default_color,
					'default-attachment' => 'fixed',
				)
			)
		);

		/*
		 * This theme styles the visual editor to resemble the theme style,
		 * specifically font, colors, icons, and column width.
		 */
		add_editor_style( array( 'css/editor-style.css', 'genericons/genericons.css', twentyfifteen_fonts_url() ) );

		// Load regular editor styles into the new block-based editor.
		add_theme_support( 'editor-styles' );

		// Load default block styles.
		add_theme_support( 'wp-block-styles' );

		// Add support for responsive embeds.
		add_theme_support( 'responsive-embeds' );

		// Add support for custom color scheme.
		add_theme_support(
			'editor-color-palette',
			array(
				array(
					'name'  => __( 'Dark Gray', 'twentyfifteen' ),
					'slug'  => 'dark-gray',
					'color' => '#111',
				),
				array(
					'name'  => __( 'Light Gray', 'twentyfifteen' ),
					'slug'  => 'light-gray',
					'color' => '#f1f1f1',
				),
				array(
					'name'  => __( 'White', 'twentyfifteen' ),
					'slug'  => 'white',
					'color' => '#fff',
				),
				array(
					'name'  => __( 'Yellow', 'twentyfifteen' ),
					'slug'  => 'yellow',
					'color' => '#f4ca16',
				),
				array(
					'name'  => __( 'Dark Brown', 'twentyfifteen' ),
					'slug'  => 'dark-brown',
					'color' => '#352712',
				),
				array(
					'name'  => __( 'Medium Pink', 'twentyfifteen' ),
					'slug'  => 'medium-pink',
					'color' => '#e53b51',
				),
				array(
					'name'  => __( 'Light Pink', 'twentyfifteen' ),
					'slug'  => 'light-pink',
					'color' => '#ffe5d1',
				),
				array(
					'name'  => __( 'Dark Purple', 'twentyfifteen' ),
					'slug'  => 'dark-purple',
					'color' => '#2e2256',
				),
				array(
					'name'  => __( 'Purple', 'twentyfifteen' ),
					'slug'  => 'purple',
					'color' => '#674970',
				),
				array(
					'name'  => __( 'Blue Gray', 'twentyfifteen' ),
					'slug'  => 'blue-gray',
					'color' => '#22313f',
				),
				array(
					'name'  => __( 'Bright Blue', 'twentyfifteen' ),
					'slug'  => 'bright-blue',
					'color' => '#55c3dc',
				),
				array(
					'name'  => __( 'Light Blue', 'twentyfifteen' ),
					'slug'  => 'light-blue',
					'color' => '#e9f2f9',
				),
			)
		);

		// Indicate widget sidebars can use selective refresh in the Customizer.
		add_theme_support( 'customize-selective-refresh-widgets' );
	}
endif; // twentyfifteen_setup
add_action( 'after_setup_theme', 'twentyfifteen_setup' );

/**
 * Register widget area.
 *
 * @since Twenty Fifteen 1.0
 *
 * @link https://codex.wordpress.org/Function_Reference/register_sidebar
 */
function twentyfifteen_widgets_init() {
	register_sidebar(
		array(
			'name'          => __( 'Widget Area', 'twentyfifteen' ),
			'id'            => 'sidebar-1',
			'description'   => __( 'Add widgets here to appear in your sidebar.', 'twentyfifteen' ),
			'before_widget' => '<aside id="%1$s" class="widget %2$s">',
			'after_widget'  => '</aside>',
			'before_title'  => '<h2 class="widget-title">',
			'after_title'   => '</h2>',
		)
	);
}
add_action( 'widgets_init', 'twentyfifteen_widgets_init' );

if ( ! function_exists( 'twentyfifteen_fonts_url' ) ) :
	/**
	 * Register Google fonts for Twenty Fifteen.
	 *
	 * @since Twenty Fifteen 1.0
	 *
	 * @return string Google fonts URL for the theme.
	 */
	function twentyfifteen_fonts_url() {
		$fonts_url = '';
		$fonts     = array();
		$subsets   = 'latin,latin-ext';

		/*
		 * Translators: If there are characters in your language that are not supported
		 * by Noto Sans, translate this to 'off'. Do not translate into your own language.
		 */
		if ( 'off' !== _x( 'on', 'Noto Sans font: on or off', 'twentyfifteen' ) ) {
			$fonts[] = 'Noto Sans:400italic,700italic,400,700';
		}

		/*
		 * Translators: If there are characters in your language that are not supported
		 * by Noto Serif, translate this to 'off'. Do not translate into your own language.
		 */
		if ( 'off' !== _x( 'on', 'Noto Serif font: on or off', 'twentyfifteen' ) ) {
			$fonts[] = 'Noto Serif:400italic,700italic,400,700';
		}

		/*
		 * Translators: If there are characters in your language that are not supported
		 * by Inconsolata, translate this to 'off'. Do not translate into your own language.
		 */
		if ( 'off' !== _x( 'on', 'Inconsolata font: on or off', 'twentyfifteen' ) ) {
			$fonts[] = 'Inconsolata:400,700';
		}

		/*
		 * Translators: To add an additional character subset specific to your language,
		 * translate this to 'greek', 'cyrillic', 'devanagari' or 'vietnamese'. Do not translate into your own language.
		 */
		$subset = _x( 'no-subset', 'Add new subset (greek, cyrillic, devanagari, vietnamese)', 'twentyfifteen' );

		if ( 'cyrillic' == $subset ) {
			$subsets .= ',cyrillic,cyrillic-ext';
		} elseif ( 'greek' == $subset ) {
			$subsets .= ',greek,greek-ext';
		} elseif ( 'devanagari' == $subset ) {
			$subsets .= ',devanagari';
		} elseif ( 'vietnamese' == $subset ) {
			$subsets .= ',vietnamese';
		}

		if ( $fonts ) {
			$fonts_url = add_query_arg(
				array(
					'family' => urlencode( implode( '|', $fonts ) ),
					'subset' => urlencode( $subsets ),
				),
				'https://fonts.googleapis.com/css'
			);
		}

		return $fonts_url;
	}
endif;

/**
 * JavaScript Detection.
 *
 * Adds a `js` class to the root `<html>` element when JavaScript is detected.
 *
 * @since Twenty Fifteen 1.1
 */
function twentyfifteen_javascript_detection() {
	echo "<script>(function(html){html.className = html.className.replace(/\bno-js\b/,'js')})(document.documentElement);</script>\n";
}
add_action( 'wp_head', 'twentyfifteen_javascript_detection', 0 );

/**
 * Enqueue scripts and styles.
 *
 * @since Twenty Fifteen 1.0
 */
function twentyfifteen_scripts() {
	// Add custom fonts, used in the main stylesheet.
	wp_enqueue_style( 'twentyfifteen-fonts', twentyfifteen_fonts_url(), array(), null );

	// Add Genericons, used in the main stylesheet.
	wp_enqueue_style( 'genericons', get_template_directory_uri() . '/genericons/genericons.css', array(), '3.2' );

	// Load our main stylesheet.
	wp_enqueue_style( 'twentyfifteen-style', get_stylesheet_uri() );

	// Theme block stylesheet.
	wp_enqueue_style( 'twentyfifteen-block-style', get_template_directory_uri() . '/css/blocks.css', array( 'twentyfifteen-style' ), '20181230' );

	// Load the Internet Explorer specific stylesheet.
	wp_enqueue_style( 'twentyfifteen-ie', get_template_directory_uri() . '/css/ie.css', array( 'twentyfifteen-style' ), '20141010' );
	wp_style_add_data( 'twentyfifteen-ie', 'conditional', 'lt IE 9' );

	// Load the Internet Explorer 7 specific stylesheet.
	wp_enqueue_style( 'twentyfifteen-ie7', get_template_directory_uri() . '/css/ie7.css', array( 'twentyfifteen-style' ), '20141010' );
	wp_style_add_data( 'twentyfifteen-ie7', 'conditional', 'lt IE 8' );

	wp_enqueue_script( 'twentyfifteen-skip-link-focus-fix', get_template_directory_uri() . '/js/skip-link-focus-fix.js', array(), '20141010', true );

	if ( is_singular() && comments_open() && get_option( 'thread_comments' ) ) {
		wp_enqueue_script( 'comment-reply' );
	}

	if ( is_singular() && wp_attachment_is_image() ) {
		wp_enqueue_script( 'twentyfifteen-keyboard-image-navigation', get_template_directory_uri() . '/js/keyboard-image-navigation.js', array( 'jquery' ), '20141010' );
	}

	wp_enqueue_script( 'twentyfifteen-script', get_template_directory_uri() . '/js/functions.js', array( 'jquery' ), '20150330', true );
	wp_localize_script(
		'twentyfifteen-script',
		'screenReaderText',
		array(
			'expand'   => '<span class="screen-reader-text">' . __( 'expand child menu', 'twentyfifteen' ) . '</span>',
			'collapse' => '<span class="screen-reader-text">' . __( 'collapse child menu', 'twentyfifteen' ) . '</span>',
		)
	);
}
add_action( 'wp_enqueue_scripts', 'twentyfifteen_scripts' );

/**
 * Enqueue styles for the block-based editor.
 *
 * @since Twenty Fifteen 2.1
 */
function twentyfifteen_block_editor_styles() {
	// Block styles.
	wp_enqueue_style( 'twentyfifteen-block-editor-style', get_template_directory_uri() . '/css/editor-blocks.css', array(), '20181230' );
	// Add custom fonts.
	wp_enqueue_style( 'twentyfifteen-fonts', twentyfifteen_fonts_url(), array(), null );
}
add_action( 'enqueue_block_editor_assets', 'twentyfifteen_block_editor_styles' );


/**
 * Add preconnect for Google Fonts.
 *
 * @since Twenty Fifteen 1.7
 *
 * @param array   $urls          URLs to print for resource hints.
 * @param string  $relation_type The relation type the URLs are printed.
 * @return array URLs to print for resource hints.
 */
function twentyfifteen_resource_hints( $urls, $relation_type ) {
	if ( wp_style_is( 'twentyfifteen-fonts', 'queue' ) && 'preconnect' === $relation_type ) {
		if ( version_compare( $GLOBALS['wp_version'], '4.7-alpha', '>=' ) ) {
			$urls[] = array(
				'href' => 'https://fonts.gstatic.com',
				'crossorigin',
			);
		} else {
			$urls[] = 'https://fonts.gstatic.com';
		}
	}

	return $urls;
}
add_filter( 'wp_resource_hints', 'twentyfifteen_resource_hints', 10, 2 );

/**
 * Add featured image as background image to post navigation elements.
 *
 * @since Twenty Fifteen 1.0
 *
 * @see wp_add_inline_style()
 */
function twentyfifteen_post_nav_background() {
	if ( ! is_single() ) {
		return;
	}

	$previous = ( is_attachment() ) ? get_post( get_post()->post_parent ) : get_adjacent_post( false, '', true );
	$next     = get_adjacent_post( false, '', false );
	$css      = '';

	if ( is_attachment() && 'attachment' == $previous->post_type ) {
		return;
	}

	if ( $previous && has_post_thumbnail( $previous->ID ) ) {
		$prevthumb = wp_get_attachment_image_src( get_post_thumbnail_id( $previous->ID ), 'post-thumbnail' );
		$css      .= '
			.post-navigation .nav-previous { background-image: url(' . esc_url( $prevthumb[0] ) . '); }
			.post-navigation .nav-previous .post-title, .post-navigation .nav-previous a:hover .post-title, .post-navigation .nav-previous .meta-nav { color: #fff; }
			.post-navigation .nav-previous a:before { background-color: rgba(0, 0, 0, 0.4); }
		';
	}

	if ( $next && has_post_thumbnail( $next->ID ) ) {
		$nextthumb = wp_get_attachment_image_src( get_post_thumbnail_id( $next->ID ), 'post-thumbnail' );
		$css      .= '
			.post-navigation .nav-next { background-image: url(' . esc_url( $nextthumb[0] ) . '); border-top: 0; }
			.post-navigation .nav-next .post-title, .post-navigation .nav-next a:hover .post-title, .post-navigation .nav-next .meta-nav { color: #fff; }
			.post-navigation .nav-next a:before { background-color: rgba(0, 0, 0, 0.4); }
		';
	}

	wp_add_inline_style( 'twentyfifteen-style', $css );
}
add_action( 'wp_enqueue_scripts', 'twentyfifteen_post_nav_background' );

/**
 * Display descriptions in main navigation.
 *
 * @since Twenty Fifteen 1.0
 *
 * @param string  $item_output The menu item output.
 * @param WP_Post $item        Menu item object.
 * @param int     $depth       Depth of the menu.
 * @param array   $args        wp_nav_menu() arguments.
 * @return string Menu item with possible description.
 */
function twentyfifteen_nav_description( $item_output, $item, $depth, $args ) {
	if ( 'primary' == $args->theme_location && $item->description ) {
		$item_output = str_replace( $args->link_after . '</a>', '<div class="menu-item-description">' . $item->description . '</div>' . $args->link_after . '</a>', $item_output );
	}

	return $item_output;
}
add_filter( 'walker_nav_menu_start_el', 'twentyfifteen_nav_description', 10, 4 );

/**
 * Add a `screen-reader-text` class to the search form's submit button.
 *
 * @since Twenty Fifteen 1.0
 *
 * @param string $html Search form HTML.
 * @return string Modified search form HTML.
 */
function twentyfifteen_search_form_modify( $html ) {
	return str_replace( 'class="search-submit"', 'class="search-submit screen-reader-text"', $html );
}
add_filter( 'get_search_form', 'twentyfifteen_search_form_modify' );

/**
 * Modifies tag cloud widget arguments to display all tags in the same font size
 * and use list format for better accessibility.
 *
 * @since Twenty Fifteen 1.9
 *
 * @param array $args Arguments for tag cloud widget.
 * @return array The filtered arguments for tag cloud widget.
 */
function twentyfifteen_widget_tag_cloud_args( $args ) {
	$args['largest']  = 22;
	$args['smallest'] = 8;
	$args['unit']     = 'pt';
	$args['format']   = 'list';

	return $args;
}
add_filter( 'widget_tag_cloud_args', 'twentyfifteen_widget_tag_cloud_args' );


/**
 * Implement the Custom Header feature.
 *
 * @since Twenty Fifteen 1.0
 */
require get_template_directory() . '/inc/custom-header.php';

/**
 * Custom template tags for this theme.
 *
 * @since Twenty Fifteen 1.0
 */
require get_template_directory() . '/inc/template-tags.php';

/**
 * Customizer additions.
 *
 * @since Twenty Fifteen 1.0
 */
require get_template_directory() . '/inc/customizer.php';
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sober living &#8211; Polagora</title>
	<atom:link href="https://www.polagora.ma/index.php/category/sober-living/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.polagora.ma</link>
	<description>Un site utilisant WordPress</description>
	<lastBuildDate>Fri, 19 Jun 2026 20:29:53 +0000</lastBuildDate>
	<language>fr-FR</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.9.26</generator>
	<item>
		<title>How to Stop Binge Eating: 13 Helpful Tips</title>
		<link>https://www.polagora.ma/index.php/2022/08/04/how-to-stop-binge-eating-13-helpful-tips/</link>
		<comments>https://www.polagora.ma/index.php/2022/08/04/how-to-stop-binge-eating-13-helpful-tips/#respond</comments>
		<pubDate>Thu, 04 Aug 2022 17:13:15 +0000</pubDate>
		<dc:creator><![CDATA[membre]]></dc:creator>
				<category><![CDATA[Sober living]]></category>

		<guid isPermaLink="false">http://www.polagora.ma/?p=15652</guid>
		<description><![CDATA[Setting a regular eating schedule and sticking to it is one of the most effective ways to overcome binge eating. Binge eating disorder (BED) is considered the most common feeding and eating disorder in the United States (1). Realizing that you want to stop drinking is important, but actually stopping can be easier said than [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Setting a regular eating schedule and sticking to it is one of the most effective ways to overcome binge eating. Binge eating disorder (BED) is considered the most common feeding and eating disorder in the United States (1). Realizing that you want to stop drinking is important, but actually stopping can be easier said than done. Whenever <a href="https://ecosoberhouse.com/">https://ecosoberhouse.com/</a> you decide it’s time to stop, work out a realistic and practical plan that focuses on safely reducing your use. In extreme situations, you could become very agitated, see or feel things that  aren’t there, or even have a seizure. Because of these risks, you may need medical attention while you go through the alcohol withdrawal process.</p>
<p><img class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src="https://ecosoberhouse.com/wp-content/uploads/shutterstock_1432036067-768x449.jpg" width="308px" alt="how to stop binge drinking"/></p>
<p>There are several options available for people who currently binge drink. These may help them gain control  of their drinking habits or even stop drinking altogether. Some options may include finding replacement activities or seeking professional help.</p>
<h2>Understanding Binge Drinking versus Alcoholism</h2>
<p>Try combining a few fiber-rich foods, such as fruits, vegetables, or whole grains, with a good source of protein to avoid overeating. Plus, filling up on the right foods can keep you feeling full to curb cravings and reduce hunger throughout the day. Summary Removing unhealthy foods from your kitchen <a href="https://ecosoberhouse.com/article/binge-drinking-how-to-stop-binge-drinking/">how to stop binge drinking</a> and stocking up on healthy alternatives can improve diet quality and make it harder to binge eat. Another study in 10 adults showed that taking 16 grams of prebiotic fiber daily increased levels of specific hormones that influence satiety and significantly reduced feelings of hunger (18).</p>
<ul>
<li>You might wonder why you always seem to make the same mistakes.</li>
<li>The workouts involved 60 minutes of aerobic activity, 20 minutes of strength training, and a 10-minute cool-down with stretching.</li>
<li>Try joining a local yoga studio to start adding this type of exercise to your routine.</li>
<li>In addition to your online alcohol treatment program, you can also make changes to your daily routine to help take control of  your relationship with alcohol.</li>
</ul>
<p>To keep that limit in mind, consider writing it down, setting a reminder on your phone, or telling a friend about your intentions. Remember that drinking can lower inhibitions and impair judgment, so once you go past your set limit you might have a harder time stopping. It&rsquo;s not uncommon for young adults to encourage one another to drink in excess, mix their drinks, or add rounds of shots. Even older adults can find it harder to turn down “one more drink” when they’re out having fun with friends.</p>
<h2>Reward Yourself When You Don’t Drink</h2>
<p>“Drinking to get drunk is dangerous, and cannot be a worse strategy. It can quickly become habitual, and as drink is a depressant, it will have an effect on your mental as well as physical health. Join our expert panel on Perspectives, a series from Priory that delves into the biggest issues in mental health and addictions. In this episode, we discus staying sober or cutting down over winter &#8211; including how to recognise your triggers. Drinking a lot of alcohol in a short space of time can be dangerous. Binge drinking is a concerning behaviour that can have severe consequences for individuals both in the short and long term.</p>
<div style='text-align:center'><iframe width='566' height='313' src='https://www.youtube.com/embed/UCrNLs5zbXA' frameborder='0' alt='how to stop binge drinking' allowfullscreen></iframe></div>
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